Weigh In record (no journal entry) for 10 July 2015
|
253.9 lb
Lost so far: 3.1 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
1434 kcal
|
Fat: 51.80g | Prot: 81.09g | Carb: 156.96g.
Breakfast: White Bread, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Noodles, Kidney Beans (Canned), White Rice. Dinner: KFC Original Recipe Chicken Wing, KFC Biscuit, KFC Original Recipe Chicken Breast. Snacks/Other: Coca-Cola Diet Coke, Sweet Cinnamon Bun. more...
|
gaining 1.4 lb a week
|
 Comments
Losing 3.1 lbs in one week is SUPER! :)
15 Jul 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastacia22's weight history
|