| November 2016 |
| Mon 28th: |
450 *
|
21%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2015 |
| Thu 10th: |
515 *
|
25%
|
fat: 17.39g |
| |
protein: 23.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 8th: |
560 *
|
27%
|
fat: 35.50g |
| |
protein: 33.87g |
| |
carbs: 30.07g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
531 *
|
25%
|
fat: 27.50g |
| |
protein: 27.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 21st: |
898 *
|
43%
|
fat: 33.25g |
| |
protein: 30.50g |
| |
carbs: 122.75g |
|
-
|
-
|
| Thu 20th: |
690 *
|
33%
|
fat: 44.24g |
| |
protein: 50.77g |
| |
carbs: 23.59g |
|
-
|
-
|
| Mon 17th: |
460 *
|
22%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 16th: |
1116 *
|
53%
|
fat: 44.34g |
| |
protein: 29.71g |
| |
carbs: 154.87g |
|
-
|
-
|
| Sat 15th: |
1699 *
|
81%
|
fat: 95.32g |
| |
protein: 120.72g |
| |
carbs: 88.85g |
|
-
|
-
|
| Fri 14th: |
1587 *
|
76%
|
fat: 64.17g |
| |
protein: 83.45g |
| |
carbs: 161.45g |
|
-
|
-
|
| Thu 13th: |
1441 *
|
69%
|
fat: 54.57g |
| |
protein: 79.87g |
| |
carbs: 161.69g |
|
-
|
-
|
| Wed 12th: |
1387 *
|
66%
|
fat: 58.66g |
| |
protein: 107.07g |
| |
carbs: 119.62g |
|
-
|
-
|
| Sun 9th: |
735 *
|
35%
|
fat: 36.54g |
| |
protein: 30.43g |
| |
carbs: 74.58g |
|
-
|
-
|
| Sat 8th: |
615 *
|
29%
|
fat: 19.50g |
| |
protein: 15.00g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 6th: |
1970 *
|
94%
|
fat: 75.12g |
| |
protein: 54.78g |
| |
carbs: 275.50g |
|
-
|
-
|
| Wed 5th: |
1589 *
|
76%
|
fat: 37.16g |
| |
protein: 70.36g |
| |
carbs: 242.08g |
|
-
|
-
|
| Tue 4th: |
1483 *
|
71%
|
fat: 74.71g |
| |
protein: 93.65g |
| |
carbs: 108.77g |
|
-
|
-
|
| Mon 3rd: |
1499 *
|
71%
|
fat: 53.85g |
| |
protein: 60.91g |
| |
carbs: 197.73g |
|
-
|
-
|
| Sun 2nd: |
1420 *
|
68%
|
fat: 49.28g |
| |
protein: 75.92g |
| |
carbs: 178.58g |
|
-
|
-
|
| Sat 1st: |
1523 *
|
73%
|
fat: 77.12g |
| |
protein: 110.72g |
| |
carbs: 97.21g |
|
-
|
-
|
