Weigh In record (no journal entry) for 10 July 2015
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210.0 lb
Lost so far: 52.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1510 kcal
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Fat: 56.26g | Prot: 66.70g | Carb: 189.40g.
Breakfast: Honey Bunches of Oats, Fat Free Milk. Lunch: Hushpuppies, Gala Apples, Tuna Salad. Dinner: Frozen Yogurt, Fat Free Milk, Italian Wedding Soup. Snacks/Other: Mini Pretzels, Mini Pretzels, Pecan Nuts, Baby Carrots. more...
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3301 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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