Weigh In record (no journal entry) for 31 July 2011
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245.5 lb
Lost so far: 31.5 lb.
Still to go: 85.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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1778 kcal
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Fat: 40.16g | Prot: 58.99g | Carb: 286.72g.
Breakfast: Milk (Nonfat), Tea (Brewed), Granulated Sugar, Oats So Simple - Golden Syrup, Apple Juice. Lunch: Lentil Soup. Dinner: Tesco light choices Creamy Mushroom Pasta. Snacks/Other: Sunflower Oil Spread, Kitkat, Mature cheese, seed sensations rich & roasted, Chocolate Fudge. more...
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3443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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