Weigh In record (no journal entry) for 10 July 2015
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1327 kcal
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Fat: 45.95g | Prot: 59.09g | Carb: 186.11g.
Breakfast: Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. Lunch: Egg White, Tomatoes, Toasted Whole Wheat Bread. Dinner: Olive Oil, Nature's Soy Vegetarian Chicken, Green String Beans, Safeway Stir-Fry Vegetables, 365 Red Rice. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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2880 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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