Weigh In record (no journal entry) for 09 July 2015
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2015:
|
2915 kcal
|
Fat: 71.66g | Prot: 242.58g | Carb: 326.30g.
Breakfast: Sweet & Smokey Beef Tri Tip, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Sausages By Amylu Andouille Chicken Sausage. Lunch: BodyTech Whey Tech Pro 24 Cookies & Cream, Quaker 100% Whole Grain Oatmeal, Meiji Non-Fat Milk, Townsend Farms Organic Triple Berry Blend, Market Pantry Frozen Mango, Great Value Frozen Broccoli Cuts. Dinner: Townsend Farms Organic Triple Berry Blend, Great Value Frozen Mango Chunks, Grimmway Farms Baby Carrots, Great Value Frozen Broccoli Florets, Bananas, Russet Potatoes (Flesh and Skin), Sweet & Smokey Beef Tri Tip. Snacks/Other: Meiji Non-Fat Milk, Rocky the Range Chicken Breaded Chicken Breast Tenders, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. more...
|
losing 2.1 lb a week
|
 Comments
10 Jul 15 by member: snezica
|
@snezica Thank You!
And thank you all for the support!
13 Jul 15 by member: NickWolverine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickWolverine's weight history
|