Weigh In record (no journal entry) for 07 July 2015
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2747 kcal
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Fat: 60.23g | Prot: 215.64g | Carb: 347.19g.
Breakfast: Smithfield Sliced Hickory Smoked Boneless Ham, Market Pantry Frozen Mango, Blueberries, Grimmway Farms Baby Carrots, Great Value Frozen Broccoli Cuts. Lunch: BodyTech Whey Tech Pro 24 Cookies & Cream, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Turkey Burgers, KC Masterpiece Premium Original Barbecue Sauce, Uncle Ben's Ready Rice - Original Long Grain Rice, Libby's 100% Pure Pumpkin, Market Pantry Frozen Mango, Grimmway Farms Baby Carrots, Great Value Frozen Broccoli Cuts, Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: Meiji Non-Fat Milk, Jiffy Creamy Peanut Butter, Kirkland Signature Raisin Bread made with Whole Grain. more...
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losing 0.9 lb a week
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