Weigh In record (no journal entry) for 09 July 2015
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191.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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453 kcal
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Fat: 20.12g | Prot: 18.11g | Carb: 53.47g.
Breakfast: Scrambled Egg, Whole Wheat Bread (Commercial). Lunch: Cheddar Cheese, Saltine Crackers, Gala Apples. more...
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losing 14.0 lb a week
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