Weigh In record (no journal entry) for 07 July 2015
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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931 kcal
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Fat: 31.48g | Prot: 39.62g | Carb: 129.71g.
Breakfast: Green Tea, Whole Wheat Bread (Commercial), Grapefruit. Lunch: Boiled Egg, Saltine Crackers, Stater Bros. Lowfat Cottage Cheese with Pineapple. Dinner: Carrots, Broccoli, Kroger Breakfast Sausage Links. Snacks/Other: Vanilla Ice Creams, Bananas. more...
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losing 0.1 lb a week
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