Weigh In record (no journal entry) for 09 July 2015
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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802 kcal
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Fat: 21.05g | Prot: 40.39g | Carb: 124.78g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Snacks/Other: Garden of Life Raw Fiber (27g), AriZona Beverage Fruit Punch, Fiber One Chewy Bars - Oats & Peanut Butter, Dunkin' Donuts Iced Coffee (Small). more...
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gaining 2.3 lb a week
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rachqatsi's weight history
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