Weigh In record (no journal entry) for 07 July 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1791 kcal
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Fat: 70.24g | Prot: 94.94g | Carb: 167.69g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Jelly (All Flavors), Hill Country Fare Boneless Skinless Chicken Tenders, Butter. Dinner: Hannaford Classic Italian Dressing, Eating Right Veggie Pasta Twisted Elbows, Martin's Sandwich Potato Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sierra Nevada Pale Ale. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 3.5 lb a week
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