Weigh In record (no journal entry) for 09 July 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1511 kcal
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Fat: 55.71g | Prot: 75.28g | Carb: 188.91g.
Breakfast: Kellogg's Frosted Flakes, Stater Bros. Fat Free Milk. Lunch: Sugar Cookies (Includes Vanilla), Pepsi Diet Pepsi, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Light (Kraft), Sweet Cherries, D'Italiano Light Real Italian Enriched Bread, Ham (Whole, Cured, Roasted). Dinner: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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losing 7.9 lb a week
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