castar's Journal, 09 July 2015

174.3 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 34.11g | Prot: 78.89g | Carb: 86.52g.   Breakfast: Boiled Egg. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Bean Sprouts (Soybean or Mung), Shrimp, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Sainsbury's Mixed Vegetable Stir Fry, Fried Rice. Snacks/Other: Whole Fruit Whole Fruit Frozen Organic Juice. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...