Weigh In record (no journal entry) for 03 July 2015
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173.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2066 kcal
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Fat: 84.61g | Prot: 113.27g | Carb: 90.91g.
Lunch: Costco Hot Dog. Dinner: Crown Royal Canadian Whiskey, Pork, Aqua Star Seafood Mix, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bacardi Gold Rum, Pork Sisig, Chicken Livers, Chopped with Eggs and Onion (Mixture), Samuel Adams Latitude 48 IPA, Loompya Lumpia. Snacks/Other: Watermelon, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2410 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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