Weigh In record (no journal entry) for 09 July 2015
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250.0 lb
Lost so far: 108.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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593 kcal
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Fat: 32.68g | Prot: 62.97g | Carb: 15.12g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Boiled Egg. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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losing 1.0 lb a week
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