blkbear's Journal, 11 July 2015

249.0 lb Lost so far: 109.1 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 81.45g | Prot: 96.77g | Carb: 21.91g.   Breakfast: Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Lunch: Vlasic Original Dills, Baken-ets Traditional Fried Pork Skins. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Sugarless Gum with Xylitol. more...

2979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...