Weigh In record (no journal entry) for 15 June 2023
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173.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1450 kcal
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Fat: 72.23g | Prot: 72.34g | Carb: 135.49g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham, Great Value Egg, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: York Peppermint Pattie (Fun Size), Deli Sliced Ham, Cheddar Cheese , Wegmans Lemon Hummus, Bananas , Private Selection Blue Cheese Stuffed Green Olives . Dinner: York Peppermint Pattie (Fun Size), Ham (Whole, Cured), Zucchini. Snacks/Other: Wegmans Wholesum Almond & Coconut. more...
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losing 8.8 lb a week
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