Weigh In record (no journal entry) for 11 June 2023
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178.5 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1835 kcal
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Fat: 120.48g | Prot: 115.64g | Carb: 63.35g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Chicken Thigh, Calavo Avocado. Dinner: York Peppermint Pattie (Fun Size), Olive Oil , Roquefort Cheese , Chicken Thigh (Skin Not Eaten), Spinach . Snacks/Other: Wegmans Wholesum Almond & Coconut. more...
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gaining 5.6 lb a week
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