hasbren's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
166.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2011:
1427 kcal Fat: 42.02g | Prot: 54.60g | Carb: 208.86g.   Breakfast: raspberries. Lunch: tuna, mayo, white bread. Dinner: taco salad. Snacks/Other: sherbet, sherbet. more...
losing 3.5 lb a week

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