hasbren's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
167.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1057 kcal Fat: 8.62g | Prot: 24.40g | Carb: 231.16g.   Lunch: rice, refried beans. Dinner: wheat bread, peanut butter. Snacks/Other: dried pineapple. more...
on diet hasbren's own diet   gaining 0.5 lb a week

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