Weigh In record (no journal entry) for 08 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2143 kcal
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Fat: 68.14g | Prot: 118.57g | Carb: 264.36g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Vegetable Tempura, Shrimp Tempura, Tuna Sashimi, French Salad Dressing, Mixed Salad Greens, White Rice, Miso Soup. Snacks/Other: 2% Fat Milk, Apples, Sweet Cherries. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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steady weight
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