Bruin101's Journal, 09 July 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 88.10g | Prot: 66.86g | Carb: 217.14g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Grilled Ham and Cheese Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Bechamel Sauce. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

2493 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...