Weigh In record (no journal entry) for 08 July 2015
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1475 kcal
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Fat: 69.83g | Prot: 100.48g | Carb: 115.55g.
Breakfast: Lindora Chocolate Mint Pudding. Lunch: Chicken or Turkey Salad. Dinner: Taco Cabana Crispy Beef Taco, Chipotle Mexican Grill Crispy Chicken Tacos, Del Taco Chips and Salsa (Medium). Snacks/Other: Lindora Honey Mustard Double Bites, Lindora Caramel Nut Bar. more...
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losing 0.8 lb a week
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