Weigh In record (no journal entry) for 17 July 2015
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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692 kcal
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Fat: 32.23g | Prot: 6.36g | Carb: 102.06g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks Milk Chocolate Caramel Brulee, Apples. more...
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losing 2.2 lb a week
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nicolealbrec's weight history
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