Weigh In record (no journal entry) for 08 July 2015
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143.5 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1075 kcal
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Fat: 47.26g | Prot: 48.39g | Carb: 111.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil, Ground Pork, Soy Nuts, White Rice (Medium-Grain, Cooked). Dinner: Fried Floured or Breaded Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice (Short-Grain, Cooked), Bango Kecap Manis, Ground Pork, Vegetable Oil. more...
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1593 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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