Weigh In record (no journal entry) for 08 July 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1183 kcal
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Fat: 47.30g | Prot: 64.15g | Carb: 138.07g.
Breakfast: Spinach, Bananas, Activia Light Blueberry Yogurt, Fresh & Easy Pineapple Chunks. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Baked or Broiled Salmon, Chop't Avocado, T. Marzetti Simply Dressed Champagne Vinaigrette, Arugula Lettuce. more...
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gaining 14.0 lb a week
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