Big John Tempe's Journal, 14 June 2023

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Weigh In record (no journal entry) for 14 June 2023

247.6 lb Lost so far: 22.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2023:

970 kcal

Fat: 49.00g | Prot: 30.00g | Carb: 98.00g. Breakfast: McDonald's Sausage Burrito, McDonald's Sausage Burrito. Snacks/Other: Mrs Baird's Grab N' Go Powdered Sugar Donuts. more...

2854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Big John Tempe's Journal, 14 June 2023

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