JovialJ's Journal, 08 July 2015

201.4 lb Lost so far: 13.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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190 kcal

Fat: 15.00g | Prot: 10.00g | Carb: 0.00g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), America's Choice Bacon Thick Sliced. more...

2513 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...