Weigh In record (no journal entry) for 08 July 2015
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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397 kcal
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Fat: 14.20g | Prot: 28.90g | Carb: 48.51g.
Lunch: Strawberries, Sardines, Cooked Asparagus. Dinner: Total 0% Greek Yoghurt, Fresh Pork Sausage, Courgette, Aubergine. more...
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losing 0.9 lb a week
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