| January 2021 |
| Mon 11th: |
255 *
|
26%
|
fat: 8.76g |
| |
protein: 14.81g |
| |
carbs: 32.47g |
|
-
|
-
|
| Fri 8th: |
207 *
|
21%
|
fat: 14.60g |
| |
protein: 4.40g |
| |
carbs: 13.70g |
|
-
|
-
|
| Tue 5th: |
1028 *
|
103%
|
fat: 38.24g |
| |
protein: 58.00g |
| |
carbs: 110.64g |
|
-
|
-
|
| Mon 4th: |
429 *
|
43%
|
fat: 15.78g |
| |
protein: 16.60g |
| |
carbs: 53.99g |
|
-
|
-
|
| Sun 3rd: |
1386 *
|
139%
|
fat: 87.37g |
| |
protein: 51.07g |
| |
carbs: 92.35g |
|
-
|
-
|
| Sat 2nd: |
627 *
|
63%
|
fat: 34.91g |
| |
protein: 24.47g |
| |
carbs: 58.71g |
|
-
|
-
|
| Fri 1st: |
1201 *
|
120%
|
fat: 58.53g |
| |
protein: 51.30g |
| |
carbs: 127.84g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
414 *
|
41%
|
fat: 9.74g |
| |
protein: 53.18g |
| |
carbs: 25.79g |
|
-
|
-
|
| Sun 29th: |
871 *
|
87%
|
fat: 30.25g |
| |
protein: 48.52g |
| |
carbs: 103.35g |
|
-
|
-
|
| Sat 28th: |
703 *
|
70%
|
fat: 19.49g |
| |
protein: 30.92g |
| |
carbs: 99.36g |
|
-
|
-
|
| Fri 27th: |
1013 *
|
101%
|
fat: 39.88g |
| |
protein: 43.26g |
| |
carbs: 107.69g |
|
-
|
-
|
| Wed 18th: |
1022 *
|
102%
|
fat: 28.11g |
| |
protein: 83.89g |
| |
carbs: 108.40g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
320 *
|
32%
|
fat: 19.04g |
| |
protein: 13.99g |
| |
carbs: 25.23g |
|
-
|
-
|
| Fri 23rd: |
405 *
|
40%
|
fat: 20.27g |
| |
protein: 28.83g |
| |
carbs: 28.09g |
|
1835*
|
 1430
|
| Thu 22nd: |
811 *
|
81%
|
fat: 63.20g |
| |
protein: 31.93g |
| |
carbs: 32.05g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
284 *
|
28%
|
fat: 20.59g |
| |
protein: 9.88g |
| |
carbs: 17.80g |
|
-
|
-
|
| Sun 20th: |
833 *
|
83%
|
fat: 37.79g |
| |
protein: 54.57g |
| |
carbs: 75.65g |
|
-
|
-
|
| Sat 19th: |
620 *
|
62%
|
fat: 14.65g |
| |
protein: 19.81g |
| |
carbs: 114.11g |
|
-
|
-
|
| Thu 10th: |
192 *
|
19%
|
fat: 17.62g |
| |
protein: 5.92g |
| |
carbs: 5.89g |
|
-
|
-
|
| August 2020 |
| Sat 15th: |
75 *
|
8%
|
fat: 0.20g |
| |
protein: 2.10g |
| |
carbs: 17.00g |
|
-
|
-
|
