Weigh In record (no journal entry) for 08 July 2015
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156.0 lb
Lost so far: 84.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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872 kcal
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Fat: 21.93g | Prot: 48.56g | Carb: 122.35g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Ensure Ensure Clear, Polaner All Fruit Seedless Blackberry, Jif Reduced Fat Creamy Peanut Butter, Whole Wheat Saltine Crackers. more...
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losing 4.2 lb a week
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Wanda Lee's weight history
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