Weigh In record (no journal entry) for 08 July 2015
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174.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1667 kcal
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Fat: 35.90g | Prot: 99.58g | Carb: 241.93g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Seedless Blackberry Jam, Butter, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Baby Carrots, Red Tomatoes, Trader Joe's Just Grilled Chicken Strips, Water. Dinner: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Trader Joe's Vanilla Meringues, Trader Joe's Greens, Beans, and Grains, Strawberries, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 0.5 lb a week
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