Weigh In record (no journal entry) for 01 July 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1217 kcal
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Fat: 20.12g | Prot: 110.86g | Carb: 119.64g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Red Tomatoes, Baby Carrots, Cooked Fish, Water. Dinner: Toasted Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Driscoll's Strawberries, Chicken Drumstick (Skin Not Eaten), Green String Beans, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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