Weigh In record (no journal entry) for 08 July 2015
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235.8 lb
Lost so far: 34.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1107 kcal
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Fat: 82.49g | Prot: 74.93g | Carb: 12.87g.
Breakfast: Half and Half Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Lunch: Simple Truth Power Greens, Private Selection Honey Cured Ham, Egg. more...
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losing 11.2 lb a week
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