Weigh In record (no journal entry) for 07 July 2015
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237.4 lb
Lost so far: 32.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1361 kcal
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Fat: 77.08g | Prot: 74.81g | Carb: 102.79g.
Breakfast: Tomatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Hellmann's Real Mayonnaise, Oroweat Whole Grains Oatnut Bread, Half and Half Cream. Lunch: Spectrum Chia Seeds, Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jarrow Formulas Whey Protein Unflavored. Dinner: Private Selection Honey Cured Ham, Cooked Green String Beans (from Frozen). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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