latymr's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
137.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
943 kcal Fat: 41.98g | Prot: 57.71g | Carb: 82.98g.   Breakfast: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Blackberries, Cooked Kale (from Fresh), Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Chicken Drumstick. Dinner: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
1677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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