Weigh In record (no journal entry) for 08 July 2015
|
193.4 lb
Lost so far: 1.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1018 kcal
|
Fat: 50.75g | Prot: 53.75g | Carb: 82.50g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Other: Lance Cheddar Cheese Crackers, Campbell's Homestyle Chicken Noodle Condensed Soup. more...
|
|
3152 kcal
|
Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|