Weigh In record (no journal entry) for 07 July 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2841 kcal
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Fat: 119.16g | Prot: 126.49g | Carb: 308.34g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Weight Watchers Light String Cheese, Egg Salad. Dinner: Smart Ones Smart Creations Meatloaf, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Campbell's French Onion Soup, Global Brands Sugar Sprinkled Coconut Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Sargento Jr. Dippers with Cheese, BIGS Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Hapi Hot Wasabi Peas. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Golf (cart) - 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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