Weigh In record (no journal entry) for 09 July 2015
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192.8 lb
Lost so far: 1.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2507 kcal
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Fat: 106.17g | Prot: 102.29g | Carb: 281.00g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans). Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Lance Cheddar Cheese Crackers, Sargento Jr. Dippers with Cheese, NutriSystem Chocolate Chip Cookies, BIGS Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Campbell's French Onion Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Light Balsamic Vinaigrette, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3131 kcal
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Activities & Exercise:
Golf (cart) - 6 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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