Weigh In record (no journal entry) for 08 July 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1900 kcal
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Fat: 71.52g | Prot: 134.98g | Carb: 192.21g.
Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Potato Chips (From Dried Potatoes), Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Baby Carrots, Pork Chops (Top Loin, Boneless), Ciabatta. Dinner: Bonefish Grill Fried Calamari, Lettuce Salad with Assorted Vegetables, Vigo Pitted Calamata Olives, Penne, Publix Basa Fish Fillets. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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