Weigh In record (no journal entry) for 08 July 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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378 kcal
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Fat: 6.34g | Prot: 50.26g | Carb: 33.03g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 8.4 lb a week
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