Weigh In record (no journal entry) for 07 July 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1388 kcal
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Fat: 57.34g | Prot: 85.26g | Carb: 135.03g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Taco Bell Steak Quesadilla. Snacks/Other: Oscar Mayer Lunchables Nachos Cheese Dip & Salsa, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 9.8 lb a week
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