Weigh In record (no journal entry) for 08 July 2015
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233.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1827 kcal
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Fat: 66.75g | Prot: 86.72g | Carb: 215.73g.
Breakfast: Almond Dream Unsweetened Almond Drink, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sunkist Navel Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Hard Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Aidells Spicy Mango with Jalapeno Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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