Weigh In record (no journal entry) for 08 July 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2043 kcal
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Fat: 71.33g | Prot: 102.24g | Carb: 247.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Coffee, Pineapple. Dinner: Doritos Nacho Cheese Tortilla Chips, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Hot Dog Buns, Beef Goulash, Edy's Outshine Fruit Bars - Peach. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 9 hours, Elliptical - 15 minutes, Circuit Training - 15 minutes, Driving - 1 hour, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes. more...
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losing 1.2 lb a week
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