Weigh In record (no journal entry) for 08 July 2015
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2015:
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1794 kcal
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Fat: 61.72g | Prot: 73.42g | Carb: 170.40g.
Breakfast: Maxi Nutrition Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Tesco Light Choices Natural Cottage Cheese, Morrisons Crumpets, Weight Watchers Banoffee Whip, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. Dinner: Tesco Smoked Mackerel Strips, Portabella Mushrooms, Marks & Spencer Sprouted Pea & Bean Salad, Marks & Spencer Greek Salad, Asda Flatbread, Muller Light Goodies. Snacks/Other: Prune Juice, Smirnoff Vodka. more...
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2428 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 1.1 lb a week
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