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I wish I could get serious again! I keep kidding myself that I am doing OK when really I am eating probably 500 more calories than I should be per day!
Diet Calendar Entries for 06 July 2015:
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1785 kcal
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Fat: 44.90g | Prot: 59.61g | Carb: 237.42g.
Breakfast: PhD Strawberry Cheesecake Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Mince Pie. Dinner: Tesco Fresh Fruit Salad, Weight Watchers Caramel & Apple Tart Yogurt, Muller Light Goodies, Sliced Ham, Tesco Reduced Fat Houmous Selection, Ryvita Thins Sweet Chilli Flatbreads. Snacks/Other: Cadbury Dairy Milk, Gin (90 Proof), Nectarines, Prune Juice, Coffee with Skim Milk, Tunnock's Caramel Log. more...
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2423 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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 Comments
One way to get your head around it is....just 500 extra calories a day is enough calories to put on 52 lbs in a year. Which is where I was heading this year until I got a wake up call and am now back on track. So don't do it Bunty...it is too easy to put on and so damn hard to get off!
06 Jul 15 by member: foodfight-nomore
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That is a sobering thought. I will say '52lbs' to myself from now on when I am about to pig out! Thanks
06 Jul 15 by member: Anne_145
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While I don't agree that 'nothing tastes as good as skinny feels' (loads of things taste better than that!) I do find asking myself how badly I really need what ever it is I'm craving. And can it wait for the next meal and be part of my planned calories (today for example I had a bacon sandwich at 11am but then skipped lunch) Good luck!
06 Jul 15 by member: Tatmummy
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I agree totally - when I am on track it is all about compromise and also combine a breakfast and lunch calorie count for a bacon sandwich on some weekends.
06 Jul 15 by member: foodfight-nomore
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They are good tips. I know I can do it and have been at my target weight before. I felt great at that weight; light, fit and sleek. I must try harder. Thanks for the support!
06 Jul 15 by member: Anne_145
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