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still the same.... Hummmm 😒
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1681 kcal
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Fat: 72.76g | Prot: 100.51g | Carb: 154.65g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Sainsbury's Smoked Back Bacon, Clover Clover Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g), Sainsbury's Lighter Mayonnaise, Clover Clover Spread, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: tesco Tesco Tomato Puree Tube, Cathedral City Grated Mature Lighter, Warburtons Sandwich Thins. more...
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steady weight
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