Weigh In record (no journal entry) for 08 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1773 kcal
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Fat: 86.99g | Prot: 135.73g | Carb: 128.01g.
Breakfast: Bacon, 100% Maple Syrup, Fried Egg, Magnum Nutraceuticals Quattro Chocolate Love, Spectrum Organic Virgin Coconut Oil, Cooked Green Banana in Salt Water, Apple with Syrup (Cooked or Canned). Lunch: Nordica 2% Low Fat Cottage Cheese, Blueberries, Magnum Nutraceuticals Quattro Chocolate Love. Dinner: Lilydale Oven Roasted Carved Turkey Breast, Olive Oil, Dole Shredded Carrots, Hormel Bacon & Pork Sausage. Snacks/Other: Avocados. more...
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2188 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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