Weigh In record (no journal entry) for 07 July 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1484 kcal
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Fat: 68.23g | Prot: 97.46g | Carb: 130.95g.
Breakfast: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Carrot Cake without Icing, Pork Link Sausage (Smoked), Cooked Vegetables, Baby Spinach, Fried Egg, Butter. Lunch: Flaxseed Seeds, Liberte Greek Yogurt 0%, Lilydale Oven Roasted Carved Turkey Breast, Bell Peppers, Feta Cheese, Blueberries. Dinner: Lilydale Oven Roasted Carved Turkey Breast, Sweet Cherries. Snacks/Other: Schneider's Napoli Style Pepperettes, Guacamole with Tomatoes. more...
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2213 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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