Weigh In record (no journal entry) for 08 July 2015
|
145.6 lb
Lost so far: 21.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1638 kcal
|
Fat: 81.29g | Prot: 52.64g | Carb: 187.27g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar, Orange Juice . Lunch: Hashed Brown Potatoes, Ghirardelli Dark Chocolate Intense Dark 72%, Mangos , Black Beans (Canned), Quinoa (Cooked). Dinner: Eating Right Veggie Crumble, On The Border Mixed Cheese (Side), Salsa, Santitas Tortilla Triangles, old El Paso old el paso bold nacho cheese shells. Snacks/Other: Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Blue Diamond Whole Natural Almonds. more...
|
|
1616 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|